Melanieb5789's Journal, 26 April 2011

176.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 57.31g | Prot: 62.96g | Carb: 163.34g.   Breakfast: Organic Coconut Oil, French Vanilla Liquid Coffee Creamer, Regular Coffee, Nonfat Peach Greek Yogurt. Lunch: Albacore Tuna, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Italian Salad Dressing. Dinner: Smoked or Cured Ham, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sugar Free Hard Candy, Daybreak Blend - Berry Almond Trail Mix, Dry Roasted Almonds (with Salt Added). more...

2983 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 2 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...