Weigh In record (no journal entry) for 25 April 2011
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1409 kcal
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Fat: 82.10g | Prot: 79.68g | Carb: 101.34g.
Breakfast: Nonfat Blueberry Greek Yogurt, Organic Coconut Oil, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Romaine Lettuce, Albacore Tuna, Mayonnaise, Italian Salad Dressing. Dinner: Extra Lean Ground Turkey, Avocados, Black Olives, American Cheese, Romaine Lettuce, Mayonnaise. Snacks/Other: Sugar Free Chocolates, Endulge Peanut Caramel Cluster Bar, Daybreak Blend - Berry Almond Trail Mix. more...
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2742 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Standing - 4 hours and 34 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 3 hours. more...
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steady weight
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