Weigh In record (no journal entry) for 23 April 2011
|
175.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
1512 kcal
|
Fat: 29.05g | Prot: 33.28g | Carb: 288.09g.
Breakfast: Nonfat Peach Greek Yogurt, Organic Coconut Oil, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Fresh Apple Juice. Snacks/Other: Sugar Free Hard Candy, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
|
2378 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melanieb5789's weight history
|