Weigh In record (no journal entry) for 22 April 2011
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1221 kcal
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Fat: 60.13g | Prot: 74.41g | Carb: 110.92g.
Breakfast: Nonfat Blueberry Greek Yogurt, Regular Coffee, French Vanilla Liquid Coffee Creamer, Organic Coconut Oil. Dinner: Cauliflower, Broccoli, Heavy Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Peppermint Starlight Mints, Sugar Free Chocolates, Sugar Free Hard Candy, Advantage Caramel Double Chocolate Crunch Bar. more...
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2299 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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