Weigh In record (no journal entry) for 21 April 2011
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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712 kcal
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Fat: 42.41g | Prot: 37.68g | Carb: 53.31g.
Breakfast: Herbal Tea, Boiled Egg. Lunch: Egg Salad. Dinner: Cherry Almond Bleu Salad Kit, Rotisserie Chicken. Snacks/Other: Daybreak Blend - Berry Almond Trail Mix, Sugar Free Hard Candy. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 9 hours, Resting - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 7.0 lb a week
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