Melanieb5789's Journal, 17 April 2011

175.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 61.30g | Prot: 100.02g | Carb: 28.71g.   Breakfast: Heavy Cream, Fried Egg. Lunch: Stir-fry Mixed Vegetables, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2403 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 26 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...