Weigh In record (no journal entry) for 14 April 2011
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1393 kcal
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Fat: 75.75g | Prot: 107.67g | Carb: 77.70g.
Breakfast: French Vanilla Liquid Coffee Creamer, Nonfat Blueberry Greek Yogurt, Organic Coconut Oil, Regular Coffee. Lunch: Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing, Boneless Skinless Chicken Breast. Dinner: Sour Cream, Chicken Breast, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Special Dark Chocolate Bar Candies, Endulge Nutty Fudge Brownie Bar. more...
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2857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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