Weigh In record (no journal entry) for 08 April 2011
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2047 kcal
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Fat: 72.49g | Prot: 108.32g | Carb: 245.82g.
Breakfast: Shrimp Tempura Roll, Whey Protein Powder, Regular Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Nonfat Peach Greek Yogurt, Organic Coconut Oil. Lunch: Light String Cheese, Cucumber (Peeled). Dinner: Ocean Crab Roll, Spicy Shrimp Roll, California Rolls. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2735 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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