Weigh In record (no journal entry) for 07 April 2011
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1382 kcal
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Fat: 90.67g | Prot: 71.42g | Carb: 67.28g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Organic Coconut Oil. Lunch: Celery, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Asparagus, White Tuna Fish (Drained Solids In Water, Canned), Italian Salad Dressing, Mayonnaise, Nonfat Peach Greek Yogurt. Dinner: Asparagus, Beef Ribs (Large End, Trimmed to 1/4" Fat), Cherry Almond Bleu Salad Kit. Snacks/Other: Almonds, Endulge Chocolate Caramel Mousse Bar. more...
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3043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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steady weight
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