Weigh In record (no journal entry) for 06 April 2011
|
180.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
1368 kcal
|
Fat: 96.99g | Prot: 78.99g | Carb: 50.70g.
Breakfast: Organic Coconut Oil, Nonfat Peach Greek Yogurt. Lunch: Mayonnaise, Italian Salad Dressing, Cucumber (with Peel), White Tuna Fish (Drained Solids In Water, Canned). Dinner: Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Butter, Swiss Cheese, Regular Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
|
2822 kcal
|
Activities & Exercise:
Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 7 hours and 54 minutes, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Housework - 10 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melanieb5789's weight history
|