Weigh In record (no journal entry) for 30 March 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1167 kcal
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Fat: 73.34g | Prot: 57.18g | Carb: 83.53g.
Breakfast: Strawberries, Nonfat Blueberry Greek Yogurt. Lunch: Chocolate Puddings (Fat Free), Asparagus, Coconut Milk or Cream (Liquid with Water, Canned). Dinner: Unsweetened Grapefruit in Water Pack (Canned or Frozen), Cherry Tomatoes, Ranch Dressing, Lettuce Salad with Assorted Vegetables. more...
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3047 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Standing - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 11 hours and 50 minutes, Resting - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Yard Work (gardening) - 1 hour. more...
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gaining 4.7 lb a week
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