Weigh In record (no journal entry) for 30 April 2022
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2170 kcal
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Fat: 119.41g | Prot: 146.82g | Carb: 131.15g.
Lunch: Tortillaland Uncooked Flour Tortillas, Great Value Sliced Mild Cheddar Cheese, Costco Hot Dog (No Bun), Premier Nutrition Premier Protein Cafe Latte, Three Bridges Spinach & Bell Pepper Egg Bites. Dinner: Land O'Lakes Salted Butter, Caesar Salad Dressing , Chicken or Turkey with (Mushroom) Soup (Mixture), Garlic Bread, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Parmesan, Red Potatoes (Flesh and Skin) , Beef Meatballs. Snacks/Other: Good & Gather Teriyaki Beef Jerky. more...
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losing 1.9 lb a week
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