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Blob down, muscle holding. Did some cardio before puppy class last night, we had 27 dogs. I think that's the most we've had since the plague. I taught, that was entertaining given the Hogan is back to feeling like himself and enjoyed telling everyone what to do and what he thought. Since everyone's energy was high, we ran all the dogs around the park finally realizing my vision of a doggie parade! I didn't get pics, but I'm sure someone did. it was quite the spectacle.
day 4 of the experiment. I have only managed to get my heart rate up to 145 outside of the pool. going to have to drag the treadmill out and do sprint sets, I guess. never thought that would be a thing in my life.
in other news, there is a crow frequently my yard all day now. I'm betting there's a nest nearby. hard to get pics because they're so darn smart. I also had a hawk sitting in my tree the other morning making all the other birds nuts. think that was a Cooper's hawk but need to look it up first. pics will come again one day. just trying to make sure I log to keep the habit.
it's always busy in San Diego. sunny, not so much right now. may gray, June gloom are upon us. not complaining, it waters my yard.
Press on, press on.
WEIGHT 165.0 lb
BMI 33.4
FAT MASS 68.9 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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165.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1144 kcal
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Fat: 45.77g | Prot: 95.23g | Carb: 91.28g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Hummus, Bell Peppers, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Kirkland Signature Goat Cheese, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Apricots, PopCorners Popped Corn Chips - Kettle, Bouchard Dark Chocolate. more...
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losing 2.8 lb a week
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