Weigh In record (no journal entry) for 04 May 2022
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201.4 lb
Lost so far: 34.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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395 kcal
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Fat: 10.75g | Prot: 57.50g | Carb: 19.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex More Muscle. more...
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losing 15.4 lb a week
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verlbate's weight history
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