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😞😞😞I want to whoosh😞😞😞😂😂😂
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1307 kcal
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Fat: 53.25g | Prot: 87.10g | Carb: 110.31g.
Breakfast: Country Crock Shedd's Spread Original, Aquafina Water (16.9 oz), Taylor Pork Roll (2 oz), Fairlife High Protein Chocolate, Coffee, Equal Equal, Ocean Spray Craisins Dried Cranberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Coffee, Clancy's Cinnamon Apple Straws, Chicken Breast. Dinner: Cheddar Cheese , Egg, Taylor Farms Kale Chopped Salad (Bag), Cooked Mushrooms (from Fresh), Butter , Panera Bread Asiago Cheese Bagel, Sutter Home Chardonnay, Dickey's Barbecue Pulled Pork , Giovanni Rana Maine Lobster & Cheese Ravioli, Green Peas (Frozen) , Bertolli Creamy Alfredo Sauce, Member's Mark Colossal Cooked Shrimp. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Bonne Maman Plum Preserves, Pillsbury Sugar Free Yellow Cake Mix. more...
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losing 4.2 lb a week
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