Shiniquiet's Journal, 04 May 2022

207.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 83.91g | Prot: 76.04g | Carb: 118.18g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Home Fries, Perkins Restaurant Mushroom & Cheese Omelette. more...

2965 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...