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Another mini goal reached! The mini goals are my stepping stones to my major goal. Its a mind trick, but it helps to get me motivated and upbeat.
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270.6 lb
Lost so far: 39.4 lb.
Still to go: 85.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2011:
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1120 kcal
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Fat: 32.95g | Prot: 56.80g | Carb: 174.56g.
Breakfast: ricotta cheese, egg englands best. Lunch: Natural Whey Protein. Dinner: Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Papaya. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Blueberry, cantaloupe, grapes, hershey kisses dark chocolate, Deluxe Mixed Nuts. more...
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3583 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.9 lb a week
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