the.cure.loki's Journal, 04 May 2022

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Weigh In record (no journal entry) for 04 May 2022

176.8 lb Lost so far: 4.0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2022:

424 kcal

Fat: 22.33g | Prot: 23.00g | Carb: 36.41g. Breakfast: Café Expresso, Molico Leite Desnatado, Açúcar, Itambé Leite em Pó Integral, Nescafé Tradicional, Uva Itália, Cacau em Pó (Não Adocicado), Qualitá Nozes sem Casca. Snacks/Other: Ovo. more...

3500 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

gaining 0.5 lb a week

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the.cure.loki's Journal, 04 May 2022

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