Weigh In record (no journal entry) for 04 May 2022
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190.2 lb
Lost so far: 4.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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601 kcal
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Fat: 39.82g | Prot: 53.07g | Carb: 2.63g.
Dinner: Lettuce, Daisy Sour Cream, Lean or Extra Lean Ground Beef or Patty. more...
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losing 19.6 lb a week
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