Weigh In record (no journal entry) for 03 May 2011
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132.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1412 kcal
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Fat: 61.98g | Prot: 49.02g | Carb: 175.80g.
Breakfast: 100% Pure Orange Juice (No Pulp), Organic Baby Spinach, Original English Muffins, Coffee. Lunch: Diet Coke, French Fries, Cheeseburger with Onion. Dinner: Harvest Grains Blend, Cooked Asparagus (from Fresh), Bell Peppers, Macaroni & Cheese. Snacks/Other: Almonds. more...
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1991 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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