Weigh In record (no journal entry) for 04 May 2022
|
143.7 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
880 kcal
|
Fat: 21.95g | Prot: 41.92g | Carb: 134.41g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Harvest Crunch Original Granola Cereal. Lunch: Lilydale Seasoned Oven Roasted Turkey Breast, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Treasure Mills School Safe Brownie, President's Choice Soft-Baked Ginger Cookies. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|