Weigh In record (no journal entry) for 04 May 2022
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205.7 lb
Lost so far: 91.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1329 kcal
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Fat: 28.48g | Prot: 59.96g | Carb: 212.08g.
Breakfast: Melon, Apples. Lunch: Homepride Curry Sauce, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Asda Red Seedless Grapes, Strawberries , Melon, Porridge. Snacks/Other: Cheddar Cheese , Sponge Cake, Ryvita Crackerbread. more...
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losing 9.1 lb a week
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