Weigh In record (no journal entry) for 03 May 2011
|
212.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
1869 kcal
|
Fat: 65.83g | Prot: 126.29g | Carb: 203.41g.
Breakfast: Cottage Cheese (Nonfat), Blueberry Muffins, Honey Wheat Berry Bread, Apples, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, 100% Organic Carrot Juice, Rotisserie Chicken, Roast Beef (Lean Only Eaten), CLUB SAND VARTY PACK, Coffee (Brewed From Grounds), California White Grapefruit. Dinner: Clover Honey, Broccoli, Baby Arugula, Vanilla Ice Cream, Chicken parmesan with spaghetti. Snacks/Other: shredded three cheese blend, Multigrain Tortilla Chips, Traditional Carnitas, This Apple Walks into a Bar, Baby Carrots, Oatmeal Raisin Soft Cookies, Vanilla Sandwich Cookie. more...
|
|
2558 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsydnor's weight history
|