Weigh In record (no journal entry) for 04 May 2022
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1287 kcal
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Fat: 44.06g | Prot: 56.25g | Carb: 169.25g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Cocoa Peanut Butter Balls. Lunch: Terry's Chocolate Orange , Whole Earth Crunchy Organic Peanut Butter , Banana, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread , Lovilio Grana Padano, Sainsbury's Red Lentils, Knoor Chicken Stock Pot, Broccoli . Dinner: Options Belgian Choc Hot Chocolate, Muller Light Toffee Yogurt, Knoor Chicken Stock Pot, Worcestershire Sauce , Tesco Tomato Puree Double Concentrated, Tesco Tinned Tomatoes, Sweet Potato , Carrots , Pepper, Onions , Aldi Chicken Sausage. Snacks/Other: Mixed Nuts. more...
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2275 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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