Weigh In record (no journal entry) for 03 May 2011
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1688 kcal
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Fat: 51.40g | Prot: 77.74g | Carb: 220.07g.
Breakfast: brown sugar, Coffee (Brewed From Grounds). Lunch: cheddar cheese, turkey pepperoni, weight watchers wrap, kimchi, laver, rice, dried fish. Dinner: Lamb Chop (Lean Only Eaten), Baba Ganoush, Olive Miche Bread. Snacks/Other: Lemon Pie, peanut butter cookie. more...
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2257 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 3 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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