Weigh In record (no journal entry) for 21 July 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2014:
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1272 kcal
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Fat: 94.05g | Prot: 45.57g | Carb: 65.13g.
Breakfast: Apricots, Peach. Lunch: Puerto Rican Style Chicken Fricasse Gravy or Sauce. Dinner: Sweet Potato, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake. more...
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