Weigh In record (no journal entry) for 15 July 2009
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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1286 kcal
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Fat: 39.13g | Prot: 60.68g | Carb: 181.65g.
Breakfast: kix, Milk (1% Lowfat with Added Vitamin A), coffee, sugar. Lunch: saltines, Chicken Mushroom Barley Soup. Dinner: walnut brownie betty crocker, shredded cheese, fat free catalina dressing, mccormick salad toppers, cucumber, celery, olives, romain lettuce, corn, chicken breast. Snacks/Other: garlic triscuit, monterey jack cheese. more...
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2081 kcal
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Activities & Exercise:
Driving - 35 minutes, Shopping - 2 hours, Breastfeeding - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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