Weigh In record (no journal entry) for 03 May 2011
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250.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1975 kcal
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Fat: 112.86g | Prot: 79.49g | Carb: 174.98g.
Breakfast: almonds, Bacon, Nature Valley, Nutri-Grain. Lunch: cheese, Miracle Whip, Bread, Tuna Fish, Progresso Chicken Noodle soup. Dinner: hot dog cheese, strawberries, butter, Carrot, Cauliflower, Broccoli cooked. Snacks/Other: Dried Apricot. more...
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3048 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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