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Weight History
showing entries 1 to 5 of 5
03 October 2011
I walked 3 miles this morning.
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09 May 2011
I didn't record food consumption for Saturday or Sunday, but I am certain that I over ate.
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03 May 2011
Weigh-in:
250.0 lb
lost so far:
1.0 lb
still to go:
30.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
28 April 2011
I have been trying to lose weight for over two years. During that time I have been as high as 265 lbs and for a day or two at a low of 239 lbs. I have been trying to keep by caloric intake at between 1500 and 2000 calories per day. But because I work out of my house I find it very easy to graze on food throughout the day. Also I try to get exercise 6 days of the week--Monday, Wednesday, Friday I walk up to 4.1 miles per day. On Tuesdays, Thursdays and Saturdays I lift weights. Also I am a diabetic so getting this weight off is important to my overall health. I also am a very poor sleeper at night.
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28 April 2011
Weigh-in:
251.0 lb
lost so far:
0 lb
still to go:
31.0 lb
Diet followed N/A
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L Abbott's weight history
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