maryanncov's Journal, 18 July 2014

157.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1511 kcal

Fat: 34.65g | Prot: 102.98g | Carb: 95.51g.   Breakfast: Virginia Brand Ham, Egg, Light English Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sauvignon Blanc Wine, Organic Chicken & Apple Sausage, Hamburger Rolls, Boneless Skinless Chicken Breasts. Snacks/Other: Light Beer (Bottle), Frito Scoops, Pineapple Salsa. more...

1810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...