Weigh In record (no journal entry) for 03 May 2011
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1426 kcal
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Fat: 37.01g | Prot: 90.09g | Carb: 165.62g.
Breakfast: cereal, natural yoghurt. Lunch: juice, tuna sandwich, soup. Dinner: white wine, smoked salmon salad. Snacks/Other: kiwi yogurt, crackers, orange. more...
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1903 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 9 hours, Housework - 15 minutes, Resting - 13 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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losing 2.2 lb a week
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IAlves's weight history
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