Weigh In record (no journal entry) for 21 July 2014
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199.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1255 kcal
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Fat: 64.04g | Prot: 53.48g | Carb: 125.34g.
Breakfast: Mrs. Freshley's 100 Calorie Pecan Twirls, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Organic Valley 2% Milk, Post Great Grains Protein Blend. Dinner: Watermelon, Watermelon, Wish-Bone Buffalo Ranch Dressing, Kroger Hard Salami, Sun-Ni Armenian String Cheese, Trader Joe's White Button Mushrooms, Boiled Egg, For You Radishes, Dole Romaine Lettuce, Wegmans Peeled Baby Carrots, Tomatoes. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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