caie12's Journal, 03 May 2011

183.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 127.69g | Prot: 136.27g | Carb: 207.42g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Broccoli Cheddar Soup, Chicken Breast (Skin Not Eaten), Seasoned Croutons , Broccoli , Garbanzo Beans, Edamame (Shelled), Balsamic Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Broiled or Baked Chicken Breast, Old World Style Traditional Pasta Sauce, Extra Lean Ground Beef, French or Vienna Bread (Includes Sourdough) , Margarine (Fat Free, Tub) . Snacks/Other: Regular Beer , Kit Kat Crisp Wafers, BLUE DIAMOND LIME & CHILLI AL, Navels Oranges . more...

2981 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Running - 6/mph - 26 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 34 minutes. more...