Weigh In record (no journal entry) for 03 May 2011
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247.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1551 kcal
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Fat: 56.72g | Prot: 74.27g | Carb: 192.20g.
Breakfast: Bananas , Amaretto Creamer, Large Curd Cottage Cheese, Lowfat Blended Vanilla Yogurt. Lunch: Spinach (Drained Solids, Canned), Chunk Light Tuna in Water, Real Mayonnaise. Dinner: Sun Chips Jalapeno Jack, Mixed Vegetables (Solids and Liquids, Canned) , Corn, Ground Beef (95% Lean / 5% Fat) , 100% Low Sodium Vegetable Juice (11.5 oz), Black Beans. more...
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losing 21.0 lb a week
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