Weigh In record (no journal entry) for 04 May 2022
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173.3 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1596 kcal
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Fat: 45.93g | Prot: 44.43g | Carb: 254.71g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Clover Full Cream Fresh Milk, Jungle Oats, Honey , Dried Cranberries. Lunch: Woolworths Roasted Butternut Beetroot Salad. Dinner: Bakers Ginger Biscuits, Nestle Bar One (21g), Basmati Rice (Cooked), McCain Bobotie. Snacks/Other: Woolworths Steakhouse Cut Potato Chips, Bananas , Pink Lady Apples, Honey , Herbal Tea, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar . more...
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losing 6.2 lb a week
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