Weigh In record (no journal entry) for 21 July 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2735 kcal
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Fat: 84.68g | Prot: 211.48g | Carb: 298.28g.
Breakfast: Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Oats, Turkey Ham, Pita Bread, Gouda Cheese. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Avocados, Spinach, Tomatoes. Dinner: Egg, Corn, Tilapia (Fish). Snacks/Other: Almonds, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2733 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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