Weigh In record (no journal entry) for 21 July 2014
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242.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2014:
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1011 kcal
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Fat: 45.82g | Prot: 36.89g | Carb: 122.48g.
Breakfast: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Kroger 100% Whole Wheat Bread, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Great Grains Cranberry Almond Crunch. Lunch: Long Grain & Wild Rice, Chappell Hill Smoked Garlic Sausage, Iceberg Lettuce (Includes Crisphead Types), Peach. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Ozarka Bottled Spring Water (16.9 oz). more...
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gaining 4.0 lb a week
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