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Going back to dropping calories 2X week to 1500 calories. 4X week to 1800 calories. Plyo/ stairs etc 2X week plus cardio AND resistance on weekends. Just getting to 175 would be a mental plus right now. I want to get there a bit more quickly than so far.
Fat on my tummy looks so depressing.
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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steady weight
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