ToniMarie63's Journal, 21 July 2014

no change even though I was naughty on vacation

133.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 47.07g | Prot: 61.40g | Carb: 102.05g.   Breakfast: Bananas, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Protein Energy Bar - French Vanilla Creme. Dinner: Roasted Broiled or Baked Chicken Thigh, Cherry Tomatoes, Brown Rice. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

1708 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...