Weigh In record (no journal entry) for 21 July 2014
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164.8 lb
Lost so far: 6.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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990 kcal
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Fat: 26.00g | Prot: 50.00g | Carb: 138.00g.
Breakfast: Smart Ones Bistro Selections Roast Beef in Gravy, Chobani Strawberry Banana Greek Yogurt, Maier's Premium Italian Seeded Bread, Dunkin' Donuts Coffee with Cream and Sugar. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 0.2 lb a week
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