John10251's Journal, 03 May 2022

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 807 kcal deficit // BF↓0.4% // Sleep Goal exceeded

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1389 kcal

Fat: 53.86g | Prot: 107.84g | Carb: 118.48g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Mustard, Swiss Cheese, Great Value Deluxe American Cheese, Boar's Head Tavern Ham, Private Selection 100% Whole Wheat Bread. Dinner: Spanish Rice, Whole Milk, Real Good Foods Chicken Enchiladas. Snacks/Other: Navels Oranges , Kroger Mini Cupcakes. more...

1692 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...