Weigh In record (no journal entry) for 21 July 2014
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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973 kcal
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Fat: 32.94g | Prot: 89.59g | Carb: 85.33g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Strawberries. Lunch: Nabisco Wheat Thins 100% Whole Grain Toasted Chips - Little Italy Roasted Garlic, Pompeian Red Wine Garlic Flavor Vinegar, Red Tomatoes, Cucumber (Peeled). Dinner: Heinz 57 Steak Sauce, Tenderloin Pork, Roasted Brussel Sprouts. more...
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losing 3.9 lb a week
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Bethany Peoples's weight history
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