Weigh In record (no journal entry) for 30 July 2014
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153.0 lb
Lost so far: 34.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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755 kcal
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Fat: 27.98g | Prot: 44.98g | Carb: 90.95g.
Breakfast: Strawberries, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Beef & Veggie Stew. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Forest Floor Foods Pickled Asparagus, Kosher Baby Dills, Red Tomatoes. Snacks/Other: Special Dark Chocolate, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 1.6 lb a week
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Bethany Peoples's weight history
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