Weigh In record (no journal entry) for 03 May 2011
|
192.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
3336 kcal
|
Fat: 125.41g | Prot: 180.00g | Carb: 393.90g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, 1% Fat Milk. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, 100% Whole Wheat Bread, Singles American Cheese Slices, Wild Pacific Salmon Burgers. Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Chef Salad, 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. more...
|
|
2698 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stringslinger's weight history
|