Weigh In record (no journal entry) for 03 May 2022
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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590 kcal
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Fat: 21.50g | Prot: 34.30g | Carb: 72.00g.
Lunch: Marketside French Brioche Buns , Rose Smoked Boneless Pork Shoulder Butt. Dinner: Great Value Organic Chicken Broth, Boar's Head Deluxe Ham. Snacks/Other: Crumbs Mini Cupcake, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 36.4 lb a week
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