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Happy TWO COFFEE CUP TUESDAY This "pattern" of weight loss has now become so familiar to me that - it is repetitively boring.... WHY - Why does it keep going up whenever I put my mind to weight loss? WHY? I am going to have to have a "one on one" with "G whats his face" (points up) WHY ???!!!WHY ???!!! Wide leg Squat 10x Standing leg curl 10x (each side) knee extension 10x (each side) Side hip raise 10x (each side) Biceps curl 10x (each side) <--- this one works using spaghetti package weights Overhead press 10x (each side) @ spaghetti weights Bent forward fly 10x @ spaghetti weights Toe stand 10x That is true - it is difficult to get back into after a few days off. Years off - causes maximum muscle transformation !!!
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145.6 lb
Lost so far: 63.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1355 kcal
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Fat: 48.17g | Prot: 50.77g | Carb: 195.45g.
Breakfast: Pancake Syrup, Aunt Jemima Buttermilk Pancake & Waffle Mix, Extra Virgin Olive Oil, Egg, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Gala Apples, Tap Water. Lunch: Salt, Nabisco Premium Saltine Crackers Unsalted Tops, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Salad Dressing, Vinegar, Kraft Miracle Whip Dressing, Five Guys Onions, Dandy Celery Sticks, Mushroom Pieces and Stems, Atlantic Salmon (Farmed), Mixed Salad Greens. Dinner: Ratio Toasted Almond Crunchy Bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Kraft Stove Top Stuffing Mix For Turkey, Peanut Butter, Nabisco Premium Saltine Crackers Original, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Tap Water, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Molasses, Fiber One Original Bran Cereal, La Yogurt Fat Free Probiotic Plain Yogurt, Quaker 100% Whole Grain Oatmeal, Sugar Twin Sweetener, Molasses, Cinnamon, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. more...
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gaining 1.4 lb a week
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 Comments
I chalk it up to inflammation.
03 May 22 by member: abbadabba
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Inflammation --- okay I can work with that - feed me more ideas!
talking to (look up) G - what's his face - that does work
Thank you abbadabba for your quick response.
I knew that there must be a real reason.
03 May 22 by member: Jergens123
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Maybe it had something to do with that Peanut butter Cliff bar at 2:30 AM (290 kcals)
or the 28grams of Lays potato chips - but that two days ago? However, inflammation makes sense because - I did look and my left ankle is a bit swollen.
03 May 22 by member: Jergens123
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Today - I am being really really good - I am staying out of the kitchen and I am not hungry and I ate healthier food trying to met my macros (yawn) and I have not consumed anything since breakfast or before lunch time - AND I am determined to keep my little feet in the two grooves ---- I have given up trying to stay out of the grooves and I am now "Mainstream" and keeping my feet on the path and staying in the grooves....it is just better that way. Any time that I attempt to transcend out of that state of being - everything goes amuck.
03 May 22 by member: Jergens123
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I wrote that word on my chalkboard "INFLAMMATION"
03 May 22 by member: Jergens123
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