Weigh In record (no journal entry) for 03 May 2022
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1270 kcal
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Fat: 36.94g | Prot: 116.06g | Carb: 149.25g.
Breakfast: Apple Dessert Crisp, Premier Nutrition High Protein Shake - Chocolate, Private Selection Carrot Cake Cookies. Lunch: Krystal Cheese Krystal, Orange Smooth Multihealth Fiber (5.8g), Great Value Almond Milk Vanilla Unsweetened, Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Nature's Three Berries, Kale , Bananas. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.4 lb a week
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Dfoster62's weight history
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