xJuanGarciax's Journal, 30 April 2022

Cheat day yesterday. Holding a lot of water and sodium was very high.

233.8 lb Lost so far: 11.7 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3334 kcal

Fat: 120.94g | Prot: 191.58g | Carb: 206.77g.   Breakfast: Maple Grove Farms Sugar Free Butter Flavor Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg. Lunch: Qdoba Mexican Grill Hard Shell Chicken Taco. Dinner: Albertsons Hoagie Sandwich Rolls, Kirkland Signature Seasoned Tri Tip. Snacks/Other: Sierra Nevada Hazy Little Thing IPA. more...

2584 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...