Weigh In record (no journal entry) for 03 May 2022
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223.2 lb
Lost so far: 35.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1420 kcal
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Fat: 70.00g | Prot: 72.00g | Carb: 115.00g.
Breakfast: Walnut Creek Foods Pickled Okra (Hot), Nature's Own Butterbread, Food Lion Whole Milk Cottage Cheese, Meijer Fried Eggs, Gunnoe's Country Sausage . Dinner: Arby's Corned Beef Reuben Sandwich. Snacks/Other: Walnut Creek Foods Pickled Okra (Hot), General Mills Bugles Original. more...
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losing 22.4 lb a week
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DesertStormArmyVet's weight history
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