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Water folks....just water
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217.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1167 kcal
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Fat: 36.82g | Prot: 86.60g | Carb: 123.90g.
Breakfast: Great Value Sugar Free Syrup, Fit & Active Strawberry Lemonade, Fairlife High Protein Chocolate, Coffee, Taylor Pork Roll (2 oz), Meijer Complete Pancake Mix, Egg White , Egg, Blue Diamond Almond Flour. Lunch: Fit & Active Strawberry Lemonade, Lettuce Salad with Assorted Vegetables, Kirkland Signature Smoked Salmon, Kroger Asiago Cheese Bagel. Dinner: Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Fresh, Fat Added in Cooking), Black Beans (Canned), Chicken Breast. Snacks/Other: Sam's Club Frozen Yogurt. more...
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losing 18.2 lb a week
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